High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing is a thing we do without thinking ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right or wrong story or approach to ...

The best point and shoot camera needs to be small enough to fit a pocket, and affordable enough to be kind to it! Having the best point-and-shoot camera is really handy if you don't want to carry ...

Calm also offers breathing exercises, bedtime story options and ... This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep.

As we begin 2025, health experts have emphasised the critical importance of prioritising quality sleep for your overall health, and shared tips on how to relax in the evenings. A five-step breathing ...