Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Whether the Rams or any other foe, the refrain is familiar for the NFL MVP candidate: “I just want to make plays for the team ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...