Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

As China continues to dominate diving at the World Aquatics Championships in Singapore, one glaring omission is three-time ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Jennifer finished the jaw-dropping look off by adding a bit of flair with a red sequin New York Yankees cap. The performer ...

National gymnast Jameel Ali has his sights set on becoming the first man to represent Trinidad and Tobago at the Olympic ...

Could I be wearing my super shoes on the regular, which some runners are doing? I checked in with the experts to find out. First, what do ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

We tapped podiatrists and running experts to find the best Saucony running shoes for casual running to marathon training.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...