Millions of people across the globe fast from ... the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits of fasting ...

Saudis fasting during Ramadan stay up at night and sleepthrough much of the day, mimicking the patterns of shift workers. “I had read so much about the benefits of intermittent fasting ...

ALBAWABA - Fasting during the holy month of Ramadan is not only a religious obligation for Muslims, but it also offers numerous health benefits for both the mind and the body that some might not ...