Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Village Caregiving reports that caregivers for dementia patients need support. Key strategies include compassionate ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

Ballintubber GAA lotto jackpot stood at €11,000 on Sunday, July 13. The numbers drawn were 18, 20, 30 and 33. There was no jackpot winner. Consolation prizes went to Una Loughran, Rita Staunton, Dan ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...

Embrace your 70s with vitality by adopting healthy habits. Prioritize nutritious breakfasts, stay hydrated, and engage in regular physical activity to maintain energy and prevent age-related issues.

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.