I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy levels and lay the groundwork for a healthier lifestyle Read ahead to know!

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

That said, swimming can be a great way to mix up your workout routine and keep working toward ... If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

From sunrise bike rides through pine forests to paddle-boarding over vibrant reefs, these are some of the best things to do ...