Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...