Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...