A 'dad-bod' isn't something to be ashamed about, but once that beer belly of yours starts to feel hard to the touch, it might be time to get serious about getting rid of it. "Having a hard belly ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod. The post Want to lose the dad bod? Follow ...

While having a beer belly might make you the target of dad jokes, it's also an indication ... calorie options like alcohol and seltzer water. Best nonalcoholic drinks and spirits Next, think ...

A beer belly can also cause sleep problems, joint or back pain and low mood, as well as making it difficult to be physically active. How to get rid of a beer belly 1.