News

Also known as the 20-meter shuttle run or multistage fitness test, this relentless and escalating series of sprints between two lines has long been a staple of PE classes, sports training and ...
It’s a scientific approach to fitness that manager Adrian Heath called, appropriately, ‘the bleep test’ 99¢/month for 3 months SUBSCRIBE NOW Show Search Clear Search Query Submit Search ...
Airdrie student Jillana Nelles says it's been a yearly occurrence since about Grade 5. She and her classmates line up on one side of the school gymnasium, waiting for the telltale chimes of the beep ...
Challenging yourself with the beep test is a great way to assess your own fitness, at any skill level, and improve your mental grit so you'll be ready to handle tough situations both in and out of ...
This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...