People with insomnia often endure long, uncomfortable nights without rest, but new research indicates ... allowing us to properly unwind before bed.” Elder adds: “I would suggest avoiding any activity ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

Let’s be real, who doesn’t want a sharp, sculpted jawline that basically says I woke up like this? While genetics and bone ...

In a recent YouTube video he says stress and sleep are the two top underrated factors that can affect muscle growth, but ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Life can feel like a bit of a grind sometimes, can't it? Caught up in the daily hustle, it's easy to get bogged down by the ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in next-day physical activity, according to a study published in Proceedings of the National ...