Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Life can feel like a bit of a grind sometimes, can't it? Caught up in the daily hustle, it's easy to get bogged down by the ...

Chronic Heart Failure is a growing concern. It worsens at night. Fluid shifts and slower heart rate cause breathing issues.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...

An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in next-day physical activity, according to a study published in Proceedings of the National ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

As record-breaking summer temperatures continue to climb in the UAE, a good night’s rest often becomes one of the first things to go. High night-time heat disrupts the body’s natural cooling process, ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...