An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

The post His Girlfriend Offered To Make Him Dinner Before He Went to Bed, But He Just Ate Something Quick Because He Knew He ...

Here are a few things to keep in mind: 1. This morning started last night. Early rising is really the second part of two habits: The first part is going to bed early enough that you get sufficient ...

And then go to bed early. Results probably won’t be in on election night anyway I understand the temptation to watch the returns and see what we’re going to be in for over the next four years.

I see how happy our early-morning hikes make her. It’s impossible for me to remain in bed when that image pops into my mind. Plus, swimming in the river is good for her joints.

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Researchers from the Department of Child Rehabilitation, China, have found significant differences in the gut microbiota of children who go to bed early compared to those who stay up late. The ...

A Rage to Live. "Sex is dynamite. Nobody ever whipped it," says Family Physician James Gregory. Nonetheless, everyone takes a whipping in this formula melodrama based on the dogeared pages ...

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.