If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

How does a foreigner used to early nights and waking at dawn adjust to a culture where many people stay up late and sleep in ...

Bed By 10 is bringing its 30+ disco night back to Vancouver this fall. And it's perfect for people looking for a night out ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

A study finds that earlier bedtimes, even by an hour or two, are linked to higher next-day physical activity—boosting fitness effortlessly., Health News - Times Now ...

The State College Borough Planning Commission got a first look Wednesday at preliminary plans for a new Penn State student ...