This is the hilarious moment a woman who was engrossed in yoga poses was startled when her boyfriend walked in unnoticed. Shine Siscar was lying on an exercise mat browsing her phone when her partner, ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

On Friday, June 6, Melanie Griffith shared a snap on Instagram of herself sitting on the couch in her daughter Stella's fiancé's new studio in Los Angeles.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Yoga is linked with several mental benefits, including a sharper brain, which improves learning and memory, and also a significant reduction in anxiety and depression.Here are some yoga poses that ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge!

But I fear that without treatment, my aging bones are only getting worse. I try to eat right, stay active, and have started doing yoga pose videos that claim to strengthen my bones. Will they?

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.