In a poetic twist, the age-old adage "you are what you eat" takes on a new meaning—reaching deep into how our genes are regulated, with gut microbes acting as molecular chefs crafting health ...

Sure, you could go buy the Beatles compilation, 1. But if you already have every album it offers - no mean feat by itself - you might be at a loss as to where to turn next. The band did break up over ...

and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on protein can help you feel more satiated and therefore can help you cut ...

“When you have good sleep quality, it’s easier to make healthful choices related to your lifestyle behaviors,” said St-Onge, whose new book, “Eat Better, Sleep Better,” explains the ...

"It is just, on a petty level, my favorite f--- you," she told Sports Illustrated in the interview ... "It's a lot more than me looking quote-unquote hot in a swimsuit—it’s me reclaiming ...

Read more: Underappreciated '90s Horror Movies You Haven't Seen When a trio of science professors -- inspired by real-life paranormal investigators-- have their funding pulled, they use what they ...

But what you eat and drink may make a difference. The link between alcohol and psoriasis isn't clear, but experts say that if you drink, be moderate. For men, that means no more than two drinks a ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

What you should eat in the lead up to your run will vary. If you’re going for a gentle jog that will last no longer than 60–90 minutes you won’t need to make any significant changes to your ...