If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

The state of Michigan has awarded $1 million to two universities to either expand or launch a school psychologist training program as the state struggles with a critical shortage of school ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Someone has to feed the army. Retired Command Sergeant Major Steve Ball of Knoxville did just that while attaining the highest enlisted rank in the U.S. Army.

A program that has successfully trained more than 6,000 CNAs is facing an uncertain future amid a breakdown in Wisconsin's budget process.

Basic equipment including adjustable dumbbells, a sturdy bench, and a pull-up bar can provide comprehensive strength training options for home workouts.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a beginner-friendly weekly plan.

These are the best adjustable dumbbells of 2025, according to personal trainers and strength coaches Compact, easy to adjust and versatile — these strength training requisites are the perfect ...