Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not ...

"For beginners, I would start out with three days ... Rilinger recommends working with a professional trainer. "A good trainer will teach you basic movement patterns and will know how to design ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few ... Those are the “essential six” movement patterns performed in training and everyday life.