If you've got any leftover quinoa sitting in your fridge, you need to try out these ultra-crispy, flavorful patties made with just a few ingredients.

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

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Cook quinoa with milk, keep it in the refrigerator, and make it chilled, then top with berries and other fruits. Turn Peanuts Into Laddu With These Easy 7 Steps 7 Sacred Spiritual Destinations In ...