At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimise ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Hold the position for five to 15 seconds. "The goal is to feel a gentle stretch at the base of your skull—think being taller [with your] neck longer—while also feeling the muscles in the front of your ...

Esthetician Dija Ayodele explains how to prevent the signs of aging on your neck—and the best neck care routine to support your skin.

Within the prior 24 months, I have had a financial relationship with a company producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients: Study honoraria to ...

The muscles in the neck and chest, which can get short and taut from extended hours of staring down at electronics, can be stretched and lengthened with exercises like chin tucks and neck stretches.

You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine. With the head turned diagonally, pull down on it with one hand and guide the ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...