It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...