If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

Peel and ripe red bananas into a smooth paste, making sure it has no lumps. Now add honey and fresh strawberries and then ...