Ballistic stretching is popular among athletes, but is it safe for the average person? This intense stretching method uses bouncing movements to push your body beyond its normal range of motion.

Ballistic stretching uses fast, bouncing movements to push your muscles beyond their normal range of motion. Think of touching your toes and then bouncing repeatedly to reach just a little farther ...

Stretch pros are begging you never, ever to do ballistic stretches—here's why you should stick to static and dynamic practices, only.

Here’s what to know about the bouncy practice known as ballistic stretching. Experts weigh in on why it's not a great choice for runners.

Ballistic exercise is characterized by rapid and jerky bouncing movements. These movements stretch the targeted muscle group and joints beyond the normal range.

This helps stretch your calf muscles. These normally switch between low speed and high speed. Doctors recommend you do static stretching before moving to ballistic stretches.

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Ballistic stretches are a type of stretching that uses "rapid, jerky repetitive movements to produce a fast, high degree of tension inside the muscle," says Marr.

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

Active stretching is often used after exercise for recovery purposes. But what's the difference between active stretching and other methods of stretching? We'll break it down for you.