Balancing proteins, fats, and carbohydrates in your diet is essential for overall health and well-being. By understanding your caloric needs, setting the right macronutrient ratios, choosing high ...

A 32-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to eat larger meals, incorporating carbs, protein, fat, and fiber.

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates and fats – the nutritional building blocks of food.

<p>Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats.</p> ...

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.