Balancing proteins, fats, and carbohydrates in your diet is essential for overall health and well-being. By understanding your caloric needs, setting the right macronutrient ratios, choosing high ...

Another common myth is that high protein intake damages the kidneys. Studies show that this concern mainly applies to those ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

As Lineham did, Sheehan also advocated for a mixed diet of carbs and protein for most people. “The focus should be on balance — not just cramming in as much protein as possible,” he said.

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.

A 32-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to eat larger meals, incorporating carbs, protein, fat, and fiber.

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats.

Hawa felt so much better, she was ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.

Eating enough protein, carbohydrates, and fats will keep runners fueled and healthy. While individual needs will vary, many runners can follow some basic guidelines when planning their diet.

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.