What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One-Foot Hop How to do it: ︎ STEP 1 Stand with your feet hip-width apart. ︎ STEP 2 Lift your right leg slightly out behind you, keeping your foot off the floor.

Houthi rebels in Yemen have launched attacks on cargo ships in the Red Sea, raising fears of renewed conflict in the vital ...

India’s thumping first-ever Test win at Edgbaston starkly exposed the lack of flexibility at the heart of Ben Stokes’s ...

An attack by Yemen's Houthi rebels on a Liberian-flagged cargo ship in the Red Sea killed three mariners and wounded two ...

Ahead of One Battle After Another, Simon Thompson takes a deep dive into the rise of filmmaker Paul Thomas Anderson… Paul ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.