Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The former Kentucky Wildcats men’s basketball player says “you try to set little goals and you try to work your way toward ...

President Donald Trump was recently diagnosed with chronic venous insufficiency. Here's what that is and its symptoms.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...