Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

There are a few ways of looking at the effect of working on your back. One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area that is susceptible to a ...

A paralysed, wheelchair-bound woman in central China has touched internet users by using her belly to operate a sewing machine to make a living. Tang Manxia, who lives in Changsha, Hunan province ...

This deep muscle attaches to the thoracolumbar fascia, a sheet of connective tissue spanning the lower back region. Through this connection, the TVA directly influences spinal stability.

The connection between muscle loss and back pain showed gender differences. Nearly 29% of women with sarcopenia experienced lower back pain, while only 18% of men with the condition reported ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For ...

Back machines come in styles that offer a 45-degree angle for the bench or a 90-degree, parallel-to-the-floor model. The 90-degree model is better at keeping your back from arching and provides ...

Watch as an old mini farming machine is expertly restored and brought back to life. This video takes you through the process of repairing and reviving an antique tractor. From engine repairs to ...

Muscle isolation: Target specific muscle groups, like your quads or back, without overloading other areas. Form helper: The guided path of machines ensures you're moving correctly—no guesswork ...