Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle.

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for transforming your midsection fast.

But if you have extra fat in one area, like your back, you may be wondering how to lose it. While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Best exercises for belly fat with equipment There's no one best exercise for belly fat – there are many that will challenge your core in different ways.

The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.

Fitness expert shares the two easy exercises to get rid of back fat You can do these two exercises from the comfort of your home, making them perfect for gloomy autumnal weather.

Similar to the VersaClimber, you can ratchet up the intensity to torch more calories and mimic HIIT workouts or do a steady pace (zone 2 heart rate) to improve endurance and burn fat.