Start strong with my go-to morning routine followed by an intense back and biceps workout. From daily habits to serious gym ...

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

A typical back day at the gym often includes popular upper body exercises like deadlifts, pull-ups, bent-over rows, and lateral pulldowns.

Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30-second rest in between.

Try these back and bicep exercises to work your shoulders, back and arms. For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

4. Bent-Over Row Counteract the negative effects of prolonged sitting with the bent-over row. It strengthens the muscles of the back and the biceps, crucial for improving posture and back strength.

WATCH NOW: Building Blocks, Workout 2 Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout.

Fitness experts explain how to get back into working out if you've been out of the gym. Use these tips and exercises to get back into working out.

Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout No, not push-ups — strengthen your entire body with this 15-minute standing ...

Naturally, back squats are a cornerstone of lower-body training, given their emphasis on strength and muscular development, but they can also be added to a total-body workout since they engage ...