Start strong with my go-to morning routine followed by an intense back and biceps workout. From daily habits to serious gym ...

Fitness experts explain how to get back into working out if you've been out of the gym. Use these tips and exercises to get back into working out.

A typical back day at the gym often includes popular upper body exercises like deadlifts, pull-ups, bent-over rows, and lateral pulldowns.

4. Bent-Over Row Counteract the negative effects of prolonged sitting with the bent-over row. It strengthens the muscles of the back and the biceps, crucial for improving posture and back strength.

WATCH NOW: Building Blocks, Workout 2 Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout.

Naturally, back squats are a cornerstone of lower-body training, given their emphasis on strength and muscular development, but they can also be added to a total-body workout since they engage ...