Finally, to properly perform a cable machine back exercise, think about driving the movement from your back. “Commonly, I see people pulling from their arms, using their biceps and triceps ...

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.

The six best cable machine exercises for a strong posterior chain, including back, lats, shoulders, glutes and hamstrings. Use the cable to build muscle and strength.

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat ...

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.