Finally, to properly perform a cable machine back exercise, think about driving the movement from your back. “Commonly, I see people pulling from their arms, using their biceps and triceps ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Use one exercise to work your back and shoulders safely.

By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below are five of the best ab workouts you can do at the gym, as recommended by personal trainers.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...