Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

but you also can eat lean, fat-free cuts of turkey, beef, pork, and fish. Eggs also are a diarrhea-friendly source of protein when soft-cooked. While most dairy should be avoided during diarrhea, ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick ... ate a light morning meal of yogurt and fruit.

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

“Real Housewives of New York” star Erin Lichy and her husband, Abe Lichy, have welcomed baby No. 4 ... Pinkberry and Greek yogurt, Italian food and French fries.” Two months later, Lichy ...

Toddlers and babies under age 2 shouldn’t eat any ... there’s really no reason why you and your kids can’t eat the same yogurt. Instead of buying one for your children and another one ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

The participants were asked to answer dietary questionnaires, and their responses were scored based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the ...