These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Best conception supplements to boost fertility and support a healthy pregnancy - Planning to get pregnancy? Help your chances ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...