Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

ICAI Disciplinary Committee reprimands CA. Sushil Suresh Bajaj and imposes a Rs. 30,000 fine for professional misconduct in certifying e-forms without due ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Tongue twisters are not just fun, they are speech improvement tools. They help improve clarity and cognitive processing.

The 90th Missile Wing will conduct an active shooter exercise to test unit readiness on F.E. Warren Air Force Base on July 11.

After weeks of tensions between the United States and an “adversarial nation state,” U.S. Indo-Pacific Command detects multiple potential missile launches around 10 a.m., Guam time.

The Guam Homeland Security and Office of Civil Defense, along with the Federal Emergency Management Agency, are gearing up for the 2025 Pacific alert tabletop exercise that focuses on helping ...

The San Francisco Giants are showing their confidence in manager Bob Melvin, exercising his contract option for the 2026 ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Carlisle Barracks plans annual exercise Tuesday to boost readiness for diverse threats, involving simulated scenarios and ...