Cool off with delicious sandwich ideas that are light, fresh, flavor-packed, and perfect for your next sunny day meal.

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These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Spread a heaping tablespoon onto one side of each slice of still-warm toast. It will start to melt like butter—another perk of toasting. Spread it to the edges so it creates an effective barrier ...