Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

GLP-1 drugs for diabetes and weight loss are difficult for some people to inject weekly. A new slow-release gel, tested in rats, could help.

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

Jackson Roman, closing in on an historic achievement, pulled his tee shot off to the left. He felt shaky, suddenly tired. There were times his caddie and younger sister, Kenna, an accomplished ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

Prediabetes affects nearly one in three Americans. Most people with this condition are likely to develop Type 2 diabetes if ...

New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly ...