Alongside the air bike, SkiErg and rowing machine ... If you’re a fan of MetCon, HIIT or CrossFit workouts, the Assault AirRunner is an absolute godsend. In fact, I’d go so far as to say ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

health trends & more delivered right to your inbox twice a week 💊 HIIT training has evolved over the years from just being done on a stationary bike. “HIIT training can be done with sprints ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

Kolkata: A woman returning home on an app bike lodged a complaint of harassment and assault against the biker, alleging he misbehaved with her throughout the ride for making a prepaid online payment.