One of the reasons it’s so tricky to pin down what the supplement can do is that the ashwagandha plant is complex. There are hundreds of active compounds, and those you find in the root of the ...

What does ashwagandha do for the body? Some of the benefits that come from ingesting ashwagandha include "boosted energy levels, anxiety treatment, enhanced focus and reduced stress," says Josh ...

Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more resilient to various types of stress, whether biological, physical, or chemical.

A: Before trying ashwagandha, I’d recommend seeing your health-care provider to understand what’s causing your sleep issues. There are many reasons for insomnia, such as depression and sleep ...

Ancient Indian healing traditions, particularly Ayurveda, are gaining recognition for their health benefits. Practices like ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Ashwagandha has been used for thousands of years and is generally considered safe. But some users report experiencing mild side effects like upset stomach, nausea, diarrhea, and drowsiness.

If you've heard about Ashwagandha via TikTok or your ... (WS), “Indian Winter cherry” or “Indian Ginseng,” ashwagandha’s root, leaves, and seeds have been historically used as a ...

Most ashwagandha studies use doses of up to 1,000 milligrams daily for up to 12 weeks. Paulette started with a 500-milligram dose. The herb is generally considered safe for short term use, ...

At least one study also found ashwagandha to improve sexual function in women as well. In the U.S., ashwagandha is typically sold over-the-counter, without a doctor’s prescription.

Medically reviewed by Karina Tolentino, RD Ashwagandha and magnesium have been used to support sleep and reduce stress. Ashwagandha appears to be more effective than magnesium at relieving anxiety ...