Ever get the feeling your stomach’s trying to send you a message, but you’re just not sure what it's saying? Sometimes, those ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Bloating is a symptom that makes your belly temporarily swell, often due to flares from comorbidities. Learn how abdominal ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

While many focus on the visible fat around their midsection, doctors warn about a more concerning type hiding beneath the ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Weight loss doctor Prof Franklin Joseph says some foods marketed as 'low-fat' aren't actually that good for you ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

However, belly fat is metabolically active and releases chemicals that make insulin less effective. As a result, blood sugar remains elevated, prompting the body to produce even more insulin.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin resistance and diabetes, heart disease and even higher risks of some cancers ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness questions .