The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Weight loss doctor Prof Franklin Joseph says some foods marketed as 'low-fat' aren't actually that good for you ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, driving hunger and belly fat accumulation. Prioritizing consistent, ...

Belly fat not only grows outward, but internally and wraps itself around vital organs, which can trigger inflammation. It can increase a person's risk of developing chronic diseases including heart ...