Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

To qualify for the Personal Independence Payment (PIP), you must have a health condition or disability that meets specific ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Psoriatic arthritis often affects the fingers, wrists, knees, ankles, or toes. But some people may also experience lower back pain and stiffness. Learn more.

Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that commonly hold tension and stress, especially after long days of sitting ...

The Mediterranean diet has also been shown to support healthy weight management, which is another reason it may help lower rheumatoid arthritis risk, say researchers.

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and treat your symptoms.

Glute bridges are a powerful exercise for strengthening the hips and lower back while reducing strain on the knees. Strong glutes help stabilize the pelvis, ensuring proper alignment of the hips and ...

Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

Sacroiliac Joint: Sacroiliac joint pain is a sharp shooting pain emanating from the pelvic & lower back area. Learn the symptoms, causes, and treatment of SI joint pain.