Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

In basic terms, “rucking” is walking with weight ... die-hard devotees say that added weight can help you lose weight. The low-impact exercise is rooted in military training where “ruck” refers to a ...

A joint training operation called Operation Mojave Falcon is taking place in Long Beach, where the U.S. Coast Guard, Army Reserve and Port of Long Beach are collaborating to prepare troops for ...