This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

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If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

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Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

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Federal agents who were not in uniform and in an unmarked vehicle pointed guns, chased and handcuffed two Arizona Samaritans in a tense confrontation along the US-Mexico border, a court ...