"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Nix rushed for 430 yards and four touchdowns as a rookie, and he caught a score in Week 9 vs. the Baltimore Ravens, which, combined with his 29 passing scores (leading all rookie quarterbacks), gave ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...