"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Nix rushed for 430 yards and four touchdowns as a rookie, and he caught a score in Week 9 vs. the Baltimore Ravens, which, combined with his 29 passing scores (leading all rookie quarterbacks), gave ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.