"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time Published: Apr 3, 2025 Updated: Jul 1, 2025 ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Livvy Dunne may be nursing an injury that has kept her out of three consecutive meets for LSU Gymnastics, but she still crushed a ridiculous move while at home.

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your ...

These exercises combine balance, strength, and cardiovascular benefits while engaging multiple muscle groups simultaneously. The following 16 movements provide a comprehensive workout that can be ...

4 Essential Pieces of Strength Training Equipment (And How to Use Them at Home) If you’re just starting out with at-home workouts, you don’t need to purchase a lot of equipment.

Over the last two decades, barre workouts have exploded from a niche boutique offering to a fixture of the fitness scene — taught at hundreds of specialized studios, gyms and Y.M.C.A.s — as ...

3. 10-minute dancer arm workout If long and lean arm muscles are your upper-body north star, this short workout is for you. Grab a pair of light dumbbells, since this series focuses on repeating ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...