Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

Every golfer at all levels dreams of launching big booming drive but recreational golfers fail to hit their potential distance, steering the club down the target instead of releasing its head ...