The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

Plus, the Paleo Diet classifies dairy as an inflammatory food group, and “the whole premise is that it’s an anti-inflammatory way of eating.” Eggs, by the way, are fine.

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.